Staying active is not just good for you—it’s great for your dog, too! Physical activity benefits your dog’s overall health, keeps their mind engaged, and helps to strengthen the bond between you. The best part? Your dog can be the perfect exercise buddy, keeping you motivated and making workouts more enjoyable. Oralade Active has become the staple product for many active dogs so we recently reached out users and asked them to let us know how they were getting up an active with their dogs this year. At Oralade, we dont gatekeep. So here are some tips and ideas to get moving with your furry friend.
Why Get Active with Your Dog?
Dogs, like humans, need regular exercise to maintain a healthy weight, build strong muscles, and prevent boredom or destructive behaviours. When you exercise together, you also:
• Improve your own physical and mental health.
• Build a stronger bond with your dog through shared experiences.
• Help prevent health issues like obesity and joint problems for your pet.
• Enjoy the accountability of having a workout buddy who’s always excited to join you.
Ways Dogs Can Help You Stay Active
1. Motivation: Dogs thrive on routine and love spending time outdoors. Their enthusiasm for walks and playtime can inspire you to get moving, even on days when you feel sluggish.
2. Consistency: Dogs need daily exercise, which encourages you to maintain a consistent fitness schedule.
3. Variety: With your dog by your side, you can enjoy a wide range of activities, from running and hiking to swimming and agility training.
Activities to Try with Your Dog
Here are some fun and easy ways to stay active together:
1. Daily Walks or Runs
A classic and essential activity, walking or running with your dog keeps you both fit and gives your dog a chance to explore the world. Start with shorter distances and gradually build up to longer sessions if your dog is new to running.
• Pro Tip: Use a hands-free leash for running to keep your stride natural and your hands free.
2. Hiking Adventures
Explore nature trails with your dog by your side. Hiking provides a full-body workout and allows your pup to enjoy new scents and terrains.
• Gear Tip: Bring water and a collapsible bowl for your dog to stay hydrated.
• Safety Tip: Check if the trail allows dogs and keep them on a leash in wildlife-heavy areas.
3. Fetch and Frisbee
Playing fetch or tossing a frisbee at the park or in your backyard is a great way to get your dog running and leaping. This activity is perfect for dogs with high energy levels, and it’s a fun way for you to stay engaged, too.
4. Agility Training
Set up an obstacle course in your backyard or find a local agility training class. Agility exercises keep your dog’s mind sharp and provide a great workout for both of you as you guide them through tunnels, jumps, and weave poles.
5. Swimming
If your dog loves water, swimming is an excellent low-impact exercise that’s easy on the joints. Visit a dog-friendly beach, lake, or pool for a splash-filled workout.
• Safety Tip: Use a doggy life jacket, especially for beginners or breeds that aren’t natural swimmers.
6. Bikejoring or Skijoring
For energetic, high-endurance dogs, activities like bikejoring (cycling with your dog attached to a harness) or skijoring (cross-country skiing with your dog) provide an exhilarating challenge. These are ideal for larger, athletic breeds like Huskies or Border Collies.
• Gear Tip: Invest in proper harnesses and equipment to keep your dog safe and comfortable.
7. Doga (Dog Yoga)
Yes, yoga with your dog is a thing! Doga helps you both stretch and relax while deepening your connection. Look for local doga classes or follow along with online tutorials at home.
8. Playdates and Dog Parks
Bring your dog to a dog park where they can run, chase, and play with other dogs while you walk or jog around the perimeter. Socializing with other pups can also burn off their energy.
Tips for Active Time with Your Dog
1. Know Your Dog’s Limits: Not all dogs are built for high-intensity activities. Consider your dog’s breed, size, age, and health before starting a new activity.
2. Start Slow: If your dog is new to exercise, ease them into it gradually to avoid injuries or exhaustion.
3. Stay Hydrated: Bring water for both you and your dog during outdoor activities, especially on hot days.
4. Watch for Signs of Overexertion: If your dog starts panting heavily, slowing down, or refusing to move, take a break immediately.
5. Use Proper Gear: Invest in sturdy leashes, harnesses, and, if needed, protective booties for rugged terrain or hot pavement.
The Bottom Line
Getting active with your dog isn’t just about exercise—it’s about creating special moments together and improving both of your lives. Whether it’s a daily walk, a weekend hike, or a game of fetch, these activities will keep you both healthy, happy, and closer than ever.
So, grab that leash and start your next adventure—your dog will thank you with wagging tails and happy paws!
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